MANI — prototype: “This is for you if…” + Meditation

Prototype notes for Denis — not part of the design (tap to open)

Two new sections shown in place, between dashed stand-ins for the existing landing sections. Same fonts, colours and card style as the live site. Nothing else on the landing is touched.

1 · Fact line — DB check found two discrepancies

Spec line: 45 step-by-step lessons, 10–20 minutes each, no equipment.

45 lessons — correct (45 published EN assets today; a 46th, site-tutorial, is active but unpublished).
“10–20 minutes each” — not true. Real published durations run 2 min – 74 min, median 13 min. Only 14 of 45 fall inside 10–20; 17 are shorter (breathing drills and instructions, 2–9 min), 14 are longer (full workouts, 20–74 min). Note: the live stats strip already says “10–20 min per lesson” — same issue, outside this task’s scope but worth fixing together.
“no equipment” — not true either. Only 5 of 45 lessons need nothing; 20 need a mat only; the rest list a ball, roller, band, straw, balloon or light dumbbells in lessons.equipment.

Per the task, wording changes come back to you as a question, so the prototype shows a truthful candidate and marks it pending. Options, all verifiable from the DB:

A (shown): 45 step-by-step lessons, from 3-minute drills to full workouts. A mat is all most of them need.
B: 45 step-by-step lessons, 3 to 75 minutes, most on nothing but a mat.
C (keep your line, fix only the numbers): 45 step-by-step lessons, 3–75 minutes each, mat recommended.

In the real build the count renders from the DB, as the spec asks.

2 · Photo

IMG_8004 from your 9 Aug batch — Ani on a mat, normal room, no equipment in hand; unedited, only resized. Alternatives checked: IMG_8616 (Ani + Marina in a lunge) is a blurred video frame with blocks/bands in the background, so it was not used. Also fine with me if you would rather shoot a new one. Desktop shows a 4:5 crop, phone shows 3:4 — both are crops only, no retouch.

3 · Placement

S1 sits right after the “Your first weeks” dark band and before “A guided path” — the reader has just heard the method and now sees herself in it, before the 5 modules. S2 sits inside the course-contents area, directly under the 5 module cards and before that section’s CTA, so it reads as a “plus” line of the contents.

4 · Left out on purpose

The optional “What a week looks like” strip — it needs the canonical recommended week from you; I did not invent one.

prototype · 2026-08-21

↑ existingHero · stats strip · “You’re not failing. You’re misdiagnosed.” · The Breathing Pump · Your first weeks (dark footage band)

Is this for me? new

This is for you if…

Ani seated on a mat in a reverse table-top position, hands behind her, knees bent

You're 6+ weeks postpartum, cleared for exercise, and want to rebuild your core gently, from the inside.
Your belly still doesn't feel like yours, and crunches only push it outward.
You brace before a sneeze, a laugh, a jump, or a deep squat.
Lifting your toddler feels shaky in the middle, and your lower back keeps the score.
Desk days leave you folded forward by 4 p.m.
You want short, low-impact practice on a mat: breath first, strength second.

45 step-by-step lessons, from 3-minute drills to full workouts. A mat is all most of them need. pending

This membership provides exercise education, not medical care. If you have a diagnosed condition, such as prolapse or diastasis recti, ask your doctor whether this program is appropriate for you.

existing“A guided path, not a library” — eyebrow, heading, intro line, then the five module cards (01–05)

Also inside new

+ Meditation, built into the practice

Every workout includes quiet minutes: breathing, rest, letting the body settle.
Ani's voice guides you through them: close your eyes and follow.
A built-in pause for the days when the inner critic gets loud.
You leave the mat calmer than you came.

existing ↓“Start the program free” CTA · The practice (photo gallery) · Hi, I’m Ani · This is what you’ll see on day one · Marina — Co-Founder · Join MANI (pricing)